Do you ever find yourself scrolling through Facebook or other social media apps and wonder where all the time went? We - the average American adult - are spending more than 10 hours a day viewing or using media. Many neuroscientists say this inclination with our devices and media is harmful to both or minds and our relationships. Come learn a little brain science, as well as practical methods to help you balance technology use and other aspects of your life. Join us for fun, hands-on activities and learn life skills to help you, and those you interact with, be better learners, stress less, and experience more joy.
Library or Media Specialist, Northside ISD, Lieck Elementary
I am a Certified Mindfulness Educator with Mindful Schools. I have been practicing and studying mindfulness and other ethical practices for many years.
